Targets: Shoulders

  • Stand with dumbbells in each hand and feet shoulder width apart.
  • Have your arms fully extended down by your thighs in front of you.
  • Using an overhand grip with your palms facing your body begin to raise your arms straight out in front keeping your palms facing the floor.
  • Make sure you keep a slight a bend in your elbows as you raise arms so they are parallel to the ground.
  • Pause for a moment at the top and lower your arms slowly back to the starting position.